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Learn the secrets of Optimal Living from a physician & certified yoga therapist- Breathe, Eat, Move, Sleep
Episodes
Thursday Jul 25, 2019
Thursday Jul 25, 2019
Dr. Amy Banter and Eric Banter discuss why sleep is important to optimal living. In this episode they will give an overview of sleep anatomy, the science behind a good night's sleep, how sleep can affect telomere length, and give tips for successful sleep patterns.
Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.
We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep
Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com
Monday Jul 22, 2019
Monday Jul 22, 2019
Dr. Banter discusses how meditation can hep people reduce anxiety, depression, insomnia, stress, and memory issues. Dr. Banter shares that there is a growing number of people concerned with the longevity of their brain health and how to reduce the incidence of Alzheimer's and dementia (today called Type 3 Diabetes)
Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.
We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep
Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com
Friday Jul 19, 2019
Friday Jul 19, 2019
In this episode Doug and Eric discuss the benefits of exercise.
They share how the way they exercise has changed over time based on what was best for their bodies. They realize that exercise has helped them physically, mentally, and emotionally and see that it is something that we need to do a little bit everyday. They discuss the changes in the body's chemistry when we exercise to include dopamine, norepinephrine, and serotonin and that serotonin helps an individuals mood, well-being, appetite and sleep cycles.
They discuss how the Opt2Liv coaching sessions are designed specifically for each individual, because everyone is unique.
Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.
We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep
Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com
Wednesday Jul 17, 2019
Wednesday Jul 17, 2019
In this episode Dr. Amy Banter will discuss why food choices matter and the power we have with what we put on our fork and what we put in our bodies. A "Nutrition 101" conversation between Eric and Dr. Banter will cover the role food plays in our body to include: macronutrients, micronutrients, phytonutrients, and fiber. They will share their philosophy on healthy eating including plant-rich whole foods, eating a rainbow of colors, avoiding processed food, avoiding added sugar, and eating optimal carbs, fats, and proteins.
As Hippocrates said, "Let food be thy medicine and medicine be thy food".
Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.
We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep
Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com
Tuesday Jul 16, 2019
Tuesday Jul 16, 2019
This is one of three episodes over the next three weeks that dive into why the awakening power of the breath is so important in finding your optimal life.
Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.
We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep
Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest.
Friday Jul 12, 2019
Friday Jul 12, 2019
In this episode learn about Opt2Liv's platform for delivering their virtual wellness services.
Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.
We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep
Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest.
Wednesday Jul 10, 2019
Wednesday Jul 10, 2019
Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.
We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep
Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest.
In this episode learn more about who the Opt2Liv Team is and why they are so passionate to help others.
Monday Jul 08, 2019
Monday Jul 08, 2019
Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.
We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep
Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest.