The OPT2LIV Podcast

Healing Drop Foot & Chronic Pain: A Patient’s Success Story

"The dog is free!" 🐕 In this inspiring episode, we sit down with our good friend and "uncle," Gary Lierman, to discuss his incredible journey from debilitating chronic pain to newfound freedom of movement. After years of pushing his body to the limit as a marathon runner, Gary faced a series of "curveballs"—including hip replacements, cancer battles, and a "drop foot" that left him tripping over carpets and losing his confidence. Gary shares how he went from: -Relying on high-level narcotics that didn't help his pain. -Living with a "dirt road" nervous system where nerves were no longer firing to his muscles. -Feeling like he was reaching the "end" due to the severity of his physical limitations. To: -Lifting his foot and walking "heel to toe" again after just a few sessions. -Walking 2.67 miles in an hour—regaining the independence he thought was gone forever. -Completing more work around the house in three weeks than he had in two years. What is the Neubie? The Neubie (Neuro-Bio-Electric) is a unique neurological stimulation device that uses direct current to "re-educate" the nervous system. As Dr. Amy explains, it doesn't just mask the pain; it helps open the feedback loop between your brain and your muscles, stimulating healing and regeneration where you were once told there was "permanent" damage. Don’t live tethered to your pain. Whether you're a "baby boomer" looking to improve your quality of life or an athlete recovering from injury, there is hope. ✨ SCHEDULE YOUR NEUBIE SESSION TODAY ✨ Stop masking the symptoms and start healing the connection. 📞 Call our office today to book your session! 🌐 Visit us at: Opt2Liv.com In this video, we discuss: -The transition through different "seasons of life." -The mental and physical toll of chronic pain. -How the Neubie helps with drop foot and nerve re-education. -Why "movement is freedom." #Opt2Liv #Neubie #ChronicPain #NerveHealing #HolisticHealth #OptimalAging #SuccessStory #PhysicalTherapy #DropFootRecovery

Food is Medicine: The Healing Power of Regenerative Farming with Farmers Provisions

At Opt2Liv, we deeply believe that food is medicine. When it comes to the protein we put into our bodies, we often say "you are what you eat," but the truth is, you are what your animals eat. Finding high-quality, local meat where you actually know what is going into it can be a major challenge. That's why Dr. Amy and Eric are thrilled to sit down with the Howell family behind Farmers Provisions, a local farm located just 40 minutes away in Middletown. In this episode, we explore how farming multi-generationally has evolved and why this family intentionally shifted to connect directly with their customers through regenerative beef production. We dive into how healing the soil is directly tied to healing the human body, providing a holistic approach to health that starts from the ground up. In this video, we cover: The Truth About Grass-Fed vs. Grass-Finished: All cows eat grass at some point in their lives, making the "grass-fed" label confusing. The real key is grass-finished, and doing it correctly by moving the cattle daily to graze on fresh, lush forage rather than feeding them forage pellets in a feedlot. Nutritional Powerhouses: Data shows that grass-fed and grass-finished cows provide more antioxidants, vitamins (like E and B), and essential minerals (like calcium and magnesium). They also have a much healthier, less inflammatory Omega-3 to Omega-6 ratio compared to feedlot cows. Regenerative Agriculture Explained: Discover how holistic practices like integrating livestock, rotating pastures, and maintaining soil cover break down manure biologically. This improves soil health naturally, minimizes the need for synthetic chemicals, and acts as a massive carbon sink to avoid CO2 emissions. The Dangers of Antibiotic Overuse: A staggering 70 to 80% of all antibiotics sold in the U.S. are used in animal agriculture, often to combat the sickness caused by crowding in feedlots. This practice creates dangerous, resistant superbugs, whereas animals spread out on grass naturally stay healthier. The "Ancestral Blend" Superfood: Learn how to easily sneak nutrient-dense organ meats into your family's diet. Blending ground beef with about 15% organ meat, like liver, provides an incredible boost of B vitamins and iron to support methylation. Support Local & Eat Well:Farmers Provisions doesn't want to be just a luxury item; they aim to provide quality, clean, and trustworthy food that can be a staple in your family's home. Whether you are looking for convenient bundles, ground beef, or are ready to stock your freezer with a quarter or half beef, they make it incredibly convenient. 👉 Get your provisions here: https://farmersprovisions.com/ Join the Opt2Liv Community: If you loved this conversation about holistic health, optimal aging, and preventative care, be sure to subscribe to our channel! At Opt2Liv, we are dedicated to helping you live your most vibrant, empowered life from the inside out.

How Stress Can Literally Break Your Heart – The Truth About Heart Health & Stress Management

Did you know that stress alone can cause a heart attack, even if your arteries are completely clear? It’s called Broken Heart Syndrome, and it’s a real and serious condition caused by extreme stress. In this video, Dr. Amy Banter and Eric Banter dive deep into the impact of stress on heart health, why it’s becoming more common in younger people, and how holistic stress management can help prevent life-threatening conditions. 💔 Topics Covered: ✅ The #1 cause of death in America (it’s not cancer!) ✅ How stress triggers heart attacks – even in healthy individuals ✅ The role of breathwork, meditation, and lifestyle in heart health ✅ Practical tips to manage stress and improve heart health today 🔗 Watch now and start protecting your heart! 📌 Resources Mentioned: 👉 Learn more at Opt2Liv.com 👉 Follow us on Instagram: @Opt2Liv 👉 Yoga Nidra & Stress Reduction Guide: [link] #HeartHealth #BrokenHeartSyndrome #StressAwareness #HolisticHealth #Mindfulness #Opt2Liv

St. John Retreat Recap Video

Dr. Amy & Eric recap their St. John Retreat hosted with Kim & Jeff Carlson. The annual St. John Retreat is hosted by OPT2LIV.com and RootsAndWingsYogaWellness.com. The Vision is to help people Break The Pace of their busy American Culture to reconnect internally and enjoy healthy living, adventure, and laughter.

10-Day Cellular Cleanse

Dr. Amy Banter and Eric Banter highlight Standard Process' 10 Day Detox Program. This Detox Program supports whole body detoxification and helps your liver in the processing and removal of toxins from your body. Supports the body’s natural metabolic detoxification processes* Supports the body’s natural toxin elimination function* Excellent source of protein (17 g per serving) from pea isolates, pumpkin concentrate, oat flour and buckwheat flour Provides amino acids required for conjugation enzymes (phase II enzymes) Excellent source of iron Good source of choline, dietary fiber, and plant-based magnesium Gluten-free Vegan Order your 10-Day Detox Kit through Dr. Amy's Standard Process Patient Direct Account. The kit and instructions will mail directly to your home. To setup your account goto: https://my.standardprocess.com/Patient-Direct/patient-registration and use code: AZ6RGF. After we approve your request you will receive a confirmation email to login. Once activated you will be able to shop the Standard Process products and/or search for the 10-Day Detox and begin your detox program.

The Journey Into Consciousness Book Workshop - Chapter 1

Dr. Amy & Eric share the highlights from Chapter 1 of their book, The Journey Into Consciousness. This workshop guides the participants through two exercises to help find their natural states of Consciousness and establish a stillness practice, then ends with a guided meditation.

Mount LeConte Retreat Recap

The Banter's share their passion for leading retreats with their patients, so that they can step away from our busy culture and immerse themselves in healthy living consisting of their four pillars of health: Breathe, Eat, Move, Sleep.

Conversation & Cases w/ Angie Frazier Managing Trauma

Dr. Amy Banter & Eric host Angie Frazier and chat about how movement helps people to manage life's traumas. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change! All we ask is that you please subscribe, like and share these videos if they are positively impacting your life!

Conversations & Cases- Importance of Balancing Your Bloodsugar

Dr. Amy Banter & Eric chat about the importance of balancing your sugar for longevity of life. Dr. Amy highlights the life hacks found in the Glucose Revolution book by Jessie Inchauspe showing us ways to better manage our blood sugar levels. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change! All we ask is that you please subscribe, like and share these videos if they are positively impacting your life!

Holistic Conversations & Cases: Cell Wellbeing

Dr. Amy Banter & Eric are grateful for the opportunity to be sharing the latest technology in testing with their patients. This new technology looks at an individual's epigenetics to determine imbalances in the body's systems and then creates a personalize plan that paves a path toward homeostasis (balance) in the body and mind. To schedule your Cell Wellbeing appointment as a patient log into the patient portal and for non-members call 317-703-4431. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change! All we ask is that you please subscribe, like and share these videos if they are positively impacting your life!