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Learn the secrets of Optimal Living from a physician & certified yoga therapist- Breathe, Eat, Move, Sleep
Episodes

Sep 7, 2023
Sep 7, 2023
30 min
Dr. Amy Banter & Eric introduce Jody Camille, a massage therapist, that will be at OPT2LIV Thursday afternoon and Friday's. She offers 75 and 120 minute massages that starts with an intake to assure that the client We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change! All we ask is that you please subscribe, like and share these videos if they are positively impacting your life!

Jul 5, 2023
Jul 5, 2023
29 min
Dr. Amy Banter & Eric talk about the epidemic of weight gain and obesity. Dr. Amy's case highlights the complexities of weight loss and the various approaches to bring the body back in to balance and boost metabolism. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change! All we ask is that you please subscribe, like and share these videos if they are positively impacting your life!

Jun 17, 2023
Jun 17, 2023
29 min
if you want to learn more about my wife, Dr. Amy, and I, and what we are doing to help people live a high-quality optimal lives then please tune-in to our quick video below! We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change! Dr. Amy Banter share the importance of sleep to our health and longevity of our life.

Jun 8, 2023
Jun 8, 2023
16 min
Dr. Amy Banter & Eric Banter begin a new podcast "Holistic Conversations & Cases". Each episode will include a Bantering :-) style holistic conversation followed by an actual medical case showing the healing benefits of their Holistic Primary Care Office in the Midwest. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change! Dr. Amy Banter share the importance of sleep to our health and longevity of our life.

Mar 27, 2023
Mar 27, 2023
19 min
Dr. Amy Banter & Eric Banter begin a new podcast "Holistic Conversations & Cases". Each episode will include a Bantering :-) style holistic conversation followed by an actual medical case showing the healing benefits of their Holistic Primary Care Office in the Midwest. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change! Dr. Amy Banter share the importance of sleep to our health and longevity of our life.

Mar 27, 2023
Mar 27, 2023
27 min
Dr. Amy Banter & Eric Banter begin a new podcast "Holistic Conversations & Cases". Each episode will include a Bantering :-) style holistic conversation followed by an actual medical case showing the healing benefits of their Holistic Primary Care Office in the Midwest. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change! Dr. Amy Banter shares the complexities of maintaining a healthy gut, how to identify it and how to heal the gut.

Feb 24, 2023
Feb 24, 2023
26 min
Dr. Amy Banter & Eric Banter begin a new podcast "Holistic Conversations & Cases". Each episode will include a Bantering :-) style holistic conversation followed by an actual medical case showing the healing benefits of their Holistic Primary Care Office in the Midwest. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change!

Feb 24, 2023
Feb 24, 2023
14 min
Dr. Amy Banter & Eric discuss their NEW OPT2CHANGE in 21 day program. A 21 day virtually guided program to help people integrate healthy changes in their life amidst the busy world! The program is based on Dr. Amy's 30+ years experience as a medical doctor and Eric's 15+ years experience as a wellness center owner and their drive to make optimal living fun and doable. The program provides a daily focus across their 4 core pillars of health: Breathe, Eat, Move, and Sleep for 21 days to help establish a NEW rhythm in life that supports a journey toward optimal living. This program goes live online January 23rd, 2023 from the OPT2LIV.com website.

Feb 24, 2023
Feb 24, 2023
26 min
Dr. Amy Banter & Eric host Paul & Sherrie Reynolds and Todd & Nancy Louden to chat about their recent hike to the top of Mount Bierstadt. In this episode they share their vision, training, and hiking experience. Mount Bierstadt is a 14,065 foot mountain in the Rocky's.

Feb 24, 2023
Feb 24, 2023
27 min
Dr. Amy Banter & Eric host Sherry Milnamow and chat about their recent hike to the top of Mount Bierstadt. In this episode they share their vision, training, and hiking experience. Mount Bierstadt is a 14,065 foot mountain in the Rocky's.
