6.9K
Downloads
78
Episodes
Learn the secrets of Optimal Living from a physician & certified yoga therapist- Breathe, Eat, Move, Sleep
Episodes
Friday Sep 23, 2022
Friday Sep 23, 2022
Dr. Amy Banter & Eric Banter host Kim Carlson with Roots and Wings Yoga Wellness (https://www.rootsandwingsyogawellness.com/) to discuss the integration of yoga into medicine. The Banter's have been integrating the healing modalities of yoga into the care of patients/clients since 2007 with the inception of their wellness center. This vision has taken them on a journey of research in the areas of chronic lower back pain, stress/anxiety, traumatic brain injury, cancer, PTSD, and autism to name a few, along with retreats and yoga teacher trainings. Tune-in to learn why they see yoga, their breathe pillar, as the most important pillar in helping people to live an optimal life.
Friday Mar 18, 2022
Friday Mar 18, 2022
Primary Care The Way It Should Be
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
Dr. Amy Banter & Eric share their journey towards optimal living. They share their first step to Break-The-Pace and how they now enjoy showing others how to do the same. OPT2LIV MEDICAL is a Holistic Primary Care Provider with offices in Indiana and Colorado. You can find us at www.opt2liv.com . We are a team of highly qualified and expert primary care and wellness providers spanning 26+ years experience serving people that value living a high quality optimal life and personalized care. OPT2LIV MEDICAL’s Vision of providing exceptional Holistic Primary Care to patients is based on Dr. Amy Banter’s expertise in Family Medicine, Complementary and Alternative Medicine (CAM), and Functional Medicine plus Eric Banter’s expertise in Wellness and Yoga Therapy. Our Vision brings the provider/patient relationship as close as possible with three, one hour visits, with Dr. Amy each year to establish and update their personalized plan for optimal living along with five, thirty minute, health coaching sessions with Eric each year to assure that patients realize doable lifestyle changes. This model has been proven statistically to positively impact the quality of life of patients.
Friday Feb 11, 2022
Friday Feb 11, 2022
Dr. Amy Banter & Eric share what inspires them everyday to focus on how they Breathe ~ Eat ~ Move ~ Sleep. OPT2LIV MEDICAL is a Holistic Primary Care Provider with offices in Indiana and Colorado. You can find us at www.opt2liv.com . We are a team of highly qualified and expert primary care and wellness providers spanning 26+ years experience serving people that value living a high quality optimal life and personalized care. OPT2LIV MEDICAL’s Vision of providing exceptional Holistic Primary Care to patients is based on Dr. Amy Banter’s expertise in Family Medicine, Complementary and Alternative Medicine (CAM), and Functional Medicine plus Eric Banter’s expertise in Wellness and Yoga Therapy. Our Vision brings the provider/patient relationship as close as possible with three, one hour visits, with Dr. Amy each year to establish and update their personalized plan for optimal living along with five, thirty minute, health coaching sessions with Eric each year to assure that patients realize doable lifestyle changes. This model has been proven statistically to positively impact the quality of life of patients.
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
Over the next few Podcasts Dr. Amy Banter & Eric Banter will be inviting guests that have inspired them along their journey of realizing OPT2LIV MEDICAL. Today's guest is Dr. Amy's mother, Nancy Hinkle. She shares her life journey and her secrets of joy and resiliency through life's peaks and valleys. OPT2LIV MEDICAL is a Holistic Primary Care Provider with offices in Indiana and Colorado. You can find us at www.opt2liv.com . We are a team of highly qualified and expert primary care and wellness providers spanning 26+ years experience serving people that value living a high quality optimal life and personalized care. OPT2LIV MEDICAL’s Vision of providing exceptional Holistic Primary Care to patients is based on Dr. Amy Banter’s expertise in Family Medicine, Complementary and Alternative Medicine (CAM), and Functional Medicine plus Eric Banter’s expertise in Wellness and Yoga Therapy. Our Vision brings the provider/patient relationship as close as possible with three, one hour visits, with Dr. Amy each year to establish and update their personalized plan for optimal living along with five, thirty minute, health coaching sessions with Eric each year to assure that patients realize doable lifestyle changes. This model has been proven statistically to positively impact the quality of life of patients.
Friday Nov 19, 2021
Friday Nov 19, 2021
Over the next few Podcasts Dr. Amy Banter & Eric Banter will be inviting guests that have inspired them along their journey of realizing OPT2LIV MEDICAL. Today's guest is Linda Banter. She tells her story of how family, yoga, massage therapy, and caring for others has formed her into who she is today. She also shares her recent journey with lung cancer and how she was able to stay positive amidst the disease. OPT2LIV MEDICAL is a Holistic Primary Care Provider with offices in Indiana and Colorado. You can find us at www.opt2liv.com . We are a team of highly qualified and expert primary care and wellness providers spanning 26+ years experience serving people that value living a high quality optimal life and personalized care. OPT2LIV MEDICAL’s Vision of providing exceptional Holistic Primary Care to patients is based on Dr. Amy Banter’s expertise in Family Medicine, Complementary and Alternative Medicine (CAM), and Functional Medicine plus Eric Banter’s expertise in Wellness and Yoga Therapy. Our Vision brings the provider/patient relationship as close as possible with three, one hour visits, with Dr. Amy each year to establish and update their personalized plan for optimal living along with five, thirty minute, health coaching sessions with Eric each year to assure that patients realize doable lifestyle changes. This model has been proven statistically to positively impact the quality of life of patients.
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Dr. Amy Banter & Eric share what are optimal carbohydrates for the body and where do you buy them. OPT2LIV MEDICAL is a Holistic Primary Care Provider with offices in Indiana and Colorado. You can find us at www.opt2liv.com . We are a team of highly qualified and expert primary care and wellness providers spanning 26+ years experience serving people that value living a high quality optimal life and personalized care. OPT2LIV MEDICAL’s Vision of providing exceptional Holistic Primary Care to patients is based on Dr. Amy Banter’s expertise in Family Medicine, Complementary and Alternative Medicine (CAM), and Functional Medicine plus Eric Banter’s expertise in Wellness and Yoga Therapy. Our Vision brings the provider/patient relationship as close as possible with three, one hour visits, with Dr. Amy each year to establish and update their personalized plan for optimal living along with five, thirty minute, health coaching sessions with Eric each year to assure that patients realize doable lifestyle changes. This model has been proven statistically to positively impact the quality of life of patients.
Friday Oct 08, 2021
Friday Oct 08, 2021
Dr. Amy Banter & Eric share what are optimal carbohydrates for the body and where do you buy them. OPT2LIV MEDICAL is a Holistic Primary Care Provider with offices in Indiana and Colorado. You can find us at www.opt2liv.com . We are a team of highly qualified and expert primary care and wellness providers spanning 26+ years experience serving people that value living a high quality optimal life and personalized care. OPT2LIV MEDICAL’s Vision of providing exceptional Holistic Primary Care to patients is based on Dr. Amy Banter’s expertise in Family Medicine, Complementary and Alternative Medicine (CAM), and Functional Medicine plus Eric Banter’s expertise in Wellness and Yoga Therapy. Our Vision brings the provider/patient relationship as close as possible with three, one hour visits, with Dr. Amy each year to establish and update their personalized plan for optimal living along with five, thirty minute, health coaching sessions with Eric each year to assure that patients realize doable lifestyle changes. This model has been proven statistically to positively impact the quality of life of patients.
Friday Oct 01, 2021
Friday Oct 01, 2021
Dr. Amy Banter & Eric share what is an optimal protein for the body and where do you buy them.
OPT2LIV MEDICAL is a Holistic Primary Care Provider with offices in Indiana and Colorado. You can find us at www.opt2liv.com .
We are a team of highly qualified and expert primary care and wellness providers spanning 26+ years experience serving people that value living a high quality optimal life and personalized care. OPT2LIV MEDICAL’s Vision of providing exceptional Holistic Primary Care to patients is based on Dr. Amy Banter’s expertise in Family Medicine, Complementary and Alternative Medicine (CAM), and Functional Medicine plus Eric Banter’s expertise in Wellness and Yoga Therapy. Our Vision brings the provider/patient relationship as close as possible with three, one hour visits, with Dr. Amy each year to establish and update their personalized plan for optimal living along with five, thirty minute, health coaching sessions with Eric each year to assure that patients realize doable lifestyle changes. This model has been proven statistically to positively impact the quality of life of patients.
Friday Oct 01, 2021
Friday Oct 01, 2021
Dr. Amy Banter & Eric share the importance of an optimal brain and how to achieve this preferred state.