Episodes
Wednesday Oct 16, 2019
OPT2LIV What A Typical Session Looks Like
Wednesday Oct 16, 2019
Wednesday Oct 16, 2019
The OPT2LIV Team, Dr. Amy, Doug, and Eric, share when it is appropriate for you to use the OPT2LIV services. Dr. Amy breaks it down.
They introduce Kim Carlson with Roots and Wings Yoga Wellness as one of the newest OPT2LIV coaches available to help people along their journey of optimal living.
The Team shares that there are many resources on the website to help you, but a successful plan will be personalized for the individual, which is what our guides are ready to create for you. The group walks through what an OPT2LIV plan would look like, discussing each of the pillars: Breathe, Eat, Move, and Sleep.
Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.
We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep
Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com
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Monday Nov 25, 2019
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