Episodes
Monday Apr 13, 2020
OPT2LIV Mornings Breathe Pillar What Is Yoga Nidra
Monday Apr 13, 2020
Monday Apr 13, 2020
In this OPT2LIV Mornings Live Episode Dr. Amy Banter, Doug Anderson, and Eric Banter talk about how a Yoga Nidra practice can help people to better manage anxiety and stress. Yoga Nidra is a practice that dates back to around 1000 BC and today is used by Olympic Athletes, Executives, the Military, and others to induce a relaxed state and stabilize mental chatter. For a free guided Yoga Nidra for the next 30 days (til 5/13/20) goto www.opt2liv.com and add your email address in the "JOIN NOW" field at the bottom of our main webpage.
Version: 20240320
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