Episodes
Tuesday Sep 03, 2019
OPT2LIV Jess Gershman's Practice
Tuesday Sep 03, 2019
Tuesday Sep 03, 2019
The Opt2Liv team welcome's back Jess Gershman with Karma Yoga (KarmaYogaIndy.com) and an OPT2LIV coach to discuss how she practices yoga and the benefits that she has realized.
Eric shares that Jess is gifted at seeing adjustments in students yoga practices and helps them to fully realize the potential of the posture.
The group discusses how yoga stretches us to find humility in our body and mind and through this therapeutic side of yoga help one to tame the ego.
Jess shares the importance of keeping a positive mind and loving oneself.
Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.
We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep
Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com
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