The OPT2LIV Podcast

How Stress Can Literally Break Your Heart – The Truth About Heart Health & Stress Management

Did you know that stress alone can cause a heart attack, even if your arteries are completely clear? It’s called Broken Heart Syndrome, and it’s a real and serious condition caused by extreme stress. In this video, Dr. Amy Banter and Eric Banter dive deep into the impact of stress on heart health, why it’s becoming more common in younger people, and how holistic stress management can help prevent life-threatening conditions. 💔 Topics Covered: ✅ The #1 cause of death in America (it’s not cancer!) ✅ How stress triggers heart attacks – even in healthy individuals ✅ The role of breathwork, meditation, and lifestyle in heart health ✅ Practical tips to manage stress and improve heart health today 🔗 Watch now and start protecting your heart! 📌 Resources Mentioned: 👉 Learn more at Opt2Liv.com 👉 Follow us on Instagram: @Opt2Liv 👉 Yoga Nidra & Stress Reduction Guide: [link] #HeartHealth #BrokenHeartSyndrome #StressAwareness #HolisticHealth #Mindfulness #Opt2Liv

St. John Retreat Recap Video

Dr. Amy & Eric recap their St. John Retreat hosted with Kim & Jeff Carlson. The annual St. John Retreat is hosted by OPT2LIV.com and RootsAndWingsYogaWellness.com. The Vision is to help people Break The Pace of their busy American Culture to reconnect internally and enjoy healthy living, adventure, and laughter.

10-Day Cellular Cleanse

Dr. Amy Banter and Eric Banter highlight Standard Process' 10 Day Detox Program. This Detox Program supports whole body detoxification and helps your liver in the processing and removal of toxins from your body. Supports the body’s natural metabolic detoxification processes* Supports the body’s natural toxin elimination function* Excellent source of protein (17 g per serving) from pea isolates, pumpkin concentrate, oat flour and buckwheat flour Provides amino acids required for conjugation enzymes (phase II enzymes) Excellent source of iron Good source of choline, dietary fiber, and plant-based magnesium Gluten-free Vegan Order your 10-Day Detox Kit through Dr. Amy's Standard Process Patient Direct Account. The kit and instructions will mail directly to your home. To setup your account goto: https://my.standardprocess.com/Patient-Direct/patient-registration and use code: AZ6RGF. After we approve your request you will receive a confirmation email to login. Once activated you will be able to shop the Standard Process products and/or search for the 10-Day Detox and begin your detox program.

The Journey Into Consciousness Book Workshop - Chapter 1

Dr. Amy & Eric share the highlights from Chapter 1 of their book, The Journey Into Consciousness. This workshop guides the participants through two exercises to help find their natural states of Consciousness and establish a stillness practice, then ends with a guided meditation.

Mount LeConte Retreat Recap

The Banter's share their passion for leading retreats with their patients, so that they can step away from our busy culture and immerse themselves in healthy living consisting of their four pillars of health: Breathe, Eat, Move, Sleep.

Conversation & Cases w/ Angie Frazier Managing Trauma

Dr. Amy Banter & Eric host Angie Frazier and chat about how movement helps people to manage life's traumas. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change! All we ask is that you please subscribe, like and share these videos if they are positively impacting your life!

Conversations & Cases- Importance of Balancing Your Bloodsugar

Dr. Amy Banter & Eric chat about the importance of balancing your sugar for longevity of life. Dr. Amy highlights the life hacks found in the Glucose Revolution book by Jessie Inchauspe showing us ways to better manage our blood sugar levels. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change! All we ask is that you please subscribe, like and share these videos if they are positively impacting your life!

Holistic Conversations & Cases: Cell Wellbeing

Dr. Amy Banter & Eric are grateful for the opportunity to be sharing the latest technology in testing with their patients. This new technology looks at an individual's epigenetics to determine imbalances in the body's systems and then creates a personalize plan that paves a path toward homeostasis (balance) in the body and mind. To schedule your Cell Wellbeing appointment as a patient log into the patient portal and for non-members call 317-703-4431. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change! All we ask is that you please subscribe, like and share these videos if they are positively impacting your life!

Holistic Conversations & Cases: Massage Therapy w/ Jody Camille

Dr. Amy Banter & Eric introduce Jody Camille, a massage therapist, that will be at OPT2LIV Thursday afternoon and Friday's. She offers 75 and 120 minute massages that starts with an intake to assure that the client We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change! All we ask is that you please subscribe, like and share these videos if they are positively impacting your life!

Conversations & Cases- Weight Loss & Obesity

Dr. Amy Banter & Eric talk about the epidemic of weight gain and obesity. Dr. Amy's case highlights the complexities of weight loss and the various approaches to bring the body back in to balance and boost metabolism. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change! All we ask is that you please subscribe, like and share these videos if they are positively impacting your life!