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Learn the secrets of Optimal Living from a physician & certified yoga therapist- Breathe, Eat, Move, Sleep
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Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
Dr. Amy & Eric share the highlights from Chapter 1 of their book, The Journey Into Consciousness. This workshop guides the participants through two exercises to help find their natural states of Consciousness and establish a stillness practice, then ends with a guided meditation.
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