Opt2Liv Why Sleep

Dr. Amy Banter and Eric Banter discuss why sleep is important to optimal living. In this episode they will give an overview of sleep anatomy, the science behind a good night's sleep, how sleep can affect telomere length, and give tips for successful sleep patterns.

Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness. 

We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep

Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com