OPT2LIV Newest Coach Sarah Faulkner Shares Solutions for Stress/Anxiety

Doug and Eric welcome the newest OPT2LIV Coach to the team, Sarah Faulkner. Sarah brings a wealth of knowledge and experience to the team from anxiety and depression to 200 Hr Yoga Teacher Training modalities.

Sarah shares her story for how the modalities of yoga helped her to successfully navigate postpartum depression and anxiety, and eliminate medications.

The group discusses how kids today are realizing more stress and anxiety and that they need more tools to help them maintain a healthy mind.

Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness. 

We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep

Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com