OPT2LIV Move Where To Go

 

Doug Anderson and Eric Banter are on-site at the Indianapolis Sailing Club discussing where you go to move your body. Move is one of the pillars of OPT2LIV's Breathe, Eat, Move, Sleep philosophy.

They share the benefits of going to a studio or gym where you can harness the energy of the community, but also discuss how to get creative if you are on a budget or just like to Move on your own time.

They discuss strategies for hitting your target heart rate, having a plan, and sticking to the plan.

Doug shares the success he, his family, and friends have had with his Home Gym.

Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness. 

We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep

Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com