Opt2Liv Benefits of Exercise

In this episode Doug and Eric discuss the benefits of exercise.

They share how the way they exercise has changed over time based on what was best for their bodies. They realize that exercise has helped them physically, mentally, and emotionally and see that it is something that we need to do a little bit everyday. They discuss the changes in the body's chemistry when we exercise to include dopamine, norepinephrine, and serotonin and that serotonin helps an individuals mood, well-being, appetite and sleep cycles.

They discuss how the Opt2Liv coaching sessions are designed specifically for each individual, because everyone is unique.

Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness. 

We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep

Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com