OPT2LIV Benefits of Meditation

Dr. Amy, Linda, Doug and Eric discuss the benefits of meditation. From medical benefits like lowering stress, helping mood, improving longevity to just living a more joyful life, meditation is a technique that can benefit everyone.

Linda shares how her daily yoga practice has helped her to meditate and what that means in her life.

Eric highlights how meditation helps people to tap into higher states of consciousness and to be a more loving person to themself and others.

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We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep

Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com