OPT2LIV A Practice for Everyone with Erin Smith

Special quest Erin Smith from Flourish Yoga and Wellbeing near Fall Creek and Brook School Road in Fishers, shares how they are grateful to offer yoga, special events, and yoga teacher training to the Geist Community.

The group discusses the changes in yoga over the last 5 years and how the younger generation is bringing a high state of consciousness to the world.

Dr. Amy Banter shares how yoga can help people manage the stress response and live healthier lives.

Doug discusses how social media is moving more toward health and wellness, and that OPT2LIV is a full immersion into healthy living.

Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness. 

We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep

Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com