How Stress Can Literally Break Your Heart – The Truth About Heart Health & Stress Management

Did you know that stress alone can cause a heart attack, even if your arteries are completely clear? It’s called Broken Heart Syndrome, and it’s a real and serious condition caused by extreme stress. In this video, Dr. Amy Banter and Eric Banter dive deep into the impact of stress on heart health, why it’s becoming more common in younger people, and how holistic stress management can help prevent life-threatening conditions. 💔 Topics Covered: ✅ The #1 cause of death in America (it’s not cancer!) ✅ How stress triggers heart attacks – even in healthy individuals ✅ The role of breathwork, meditation, and lifestyle in heart health ✅ Practical tips to manage stress and improve heart health today 🔗 Watch now and start protecting your heart! 📌 Resources Mentioned: 👉 Learn more at Opt2Liv.com 👉 Follow us on Instagram: @Opt2Liv 👉 Yoga Nidra & Stress Reduction Guide: [link] #HeartHealth #BrokenHeartSyndrome #StressAwareness #HolisticHealth #Mindfulness #Opt2Liv