Episodes
Sunday Sep 08, 2019
OPT2LIV Dr. Amy's View on the Importance of Movement
Sunday Sep 08, 2019
Sunday Sep 08, 2019
Dr. Amy discusses how she has integrated exercise and movement into her and her family's life.
Dr. Amy, Doug, and Eric break down how exercise helps to improve stress and mood by balancing serotonin and norepinephrine levels of the body.
Dr. Amy and Eric discuss how they helped each other stay committed to exercise even with kids.
Dr. Amy explains how exercise helps detox the body and can even help with mild depression. She shares how exercise helped her work through her own postpartum depression.
The team discusses how it just takes a little movement everyday to stay healthy and see benefits. Dr. Amy shares that exercise can reduce the risk of heart disease by 33%, breast cancer by 40%, and even reduce the risk of developing dementia.
Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.
We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep
Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com
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