Episodes
Friday Sep 06, 2019
OPT2LIV Book Club Food by Dr. Hyman Sugar Focus
Friday Sep 06, 2019
Friday Sep 06, 2019
Dr. Amy Banter kicks off OPT2LIV's Book Club with Dr. Hyman's book FOOD What the Heck Should I Eat?
Dr. Amy says that Dr. Hyman is leading a movement to help heal our healthcare system through educating people on how to eat healthy.
Dr. Amy shared that she will be breaking the FOOD Book discussion into 4 Podcast Episodes and today's first episode is on Sugar. She shares the many unknown effects of sugar and the different types that are used in the foods that we eat.
She says the our body's realize the benefit of removing sugar in just 10 days to include blood measures on cholesterol and inflammation.
The next episodes will include a deep dive into what macro and micro nutrients are and what we need to know about them to stay healthy.
Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.
We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep
Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com
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