Episodes
Tuesday Dec 24, 2019
How OPT2LIV Pillars Boost the Immune System
Tuesday Dec 24, 2019
Tuesday Dec 24, 2019
Dr. Amy and Eric talk about the importance of maintaining a healthy immune system and how the four pillars of OPT2LIV help.
Dr. Amy shares that there is an increased number of people sick during the winter months due to the closed environments for living and highlights protocols for minimizing the spread of colds and viruses. She highlights how to take care of yourself if you are sick, walking through the importance of each pillar: Breathe, Eat, Move, Sleep. As we age the immune system naturally weakens, so the importance of antioxidants and micronutrients is greater. She talks about how chronic stress has shown to weaken the immune system and how our Breathe pillar is helping people to remove stress in their lives.
Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.
We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep
Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.